Easy Ways to Incorporate Seasonal Foods into your Mix:
Consider joining a community supported agriculture (CSA) program
http://www.farmfreshtoyou.com/index.phphttp://www.bluebarngourmet.com/csa/http://www.marinsunfarms.com/ for the meat eater
Frequent your local San Francisco Farmer’s Market http://togetherinfood.wordpress.com/s-f-farmers-markets-the-full-list/My Favorite Fall Recipe:Spicy Pumpkin Hummus
Servings = 12
1 14 oz. can garbanzo beans, drained and rinsed
1 clove garlic
1 1/2 cups pumpkin puree
1/4 cup tahini
1/4 to 1/2 teaspoon cayenne pepper, (more or less to taste)
1 teaspoon cumin
2 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
Place the garbanzo beans in the bowl of a food processor. Process until the beans are very finely chopped. With the motor running, add the garlic through the tube and process until very fine. Add the remaining ingredients and process until smooth. Taste for seasoning, adding additional salt and pepper. You may also want to add more lemon juice.
Serve with sweet potato chips.
Igarashi O. The Significance of the Issuance of the 5th Revision of the Japanese Standard Tables of Food Components on Study and Research on Vitamins and Diseases. 36th Vitamin Information Center Press Seminar. Tokyo, Japan 2001.
www.whfoods.org – This is an incredible resource about all things food and nutrition
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